Welcome To Harmony Shift Health and Wellness Coaching

I look forward to helping shift workers achieve their health and wellness goals. Whether you are wanting to gain more energy, get more sleep, have a more positive mindset, striving for the ultimate in performance or just getting started in living a better life, I can set up a program for you.

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About Us

OUR BELIEFS

My core belief is that true health is interconnected: our minds, our bodies, the foods we eat, and our environment all combine to create our wellbeing.

I stand firmly by this wellness approach today and I am uncompromising in my pursuit of offering shift workers the most current information backed by science, in order to empower you to make a positive impact on your life through meditation, journaling, reading, and positive affirmations, food, and exercise.

How I Can Help

Workouts

Nutrition

Health and Wellness Coaching

Testimonials

What People Say

I found it to be challenging, informative, and very current. Harmony Shift Health and Wellness Coaching provides great communication and they are always there from start to finish.
Robin M.

The best part about Harmony Shift Health and Wellness Coaching, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to live a happier, healthier life.
Victor B.

I highly recommend anyone who works shift work and wants to get in shape, have more energy, give Harmony Shift Health and Wellness Coaching a try, they are very helpful and professional.
Chuck R.