Quick Routine

Posted byironbugfitnessPosted inWorkoutsTags:

Lunch Break Fat Loss

Try this workout routine on your next lunch break and watch the pounds come off. This routine only takes about 15-20 minutes a day and you will be amazed at the results.  

Each exercise will be done for 30 seconds with a 30 second break in between. There are a total of 10 exercises.

Workout

  1. Jumping Jacks
  2. Side step punch
  3. High toe taps
  4. Body Squats
  5. Toe Crunch Taps
  6. Planks
  7. Elbow to knee oblique’s crunch (standing)
  8. Burpees
  9. Dips
  10. Run in place

Congratulations! You have completed the Lunch Break Fat Loss Routine!

Keep it up and you will hit your goal in no time! Let me be your guide to reach your goal!

Darren    

Published by ironbugfitness

Hello, I'm Darren. A husband. Father of 2 children and a health and fitness enthusiast. I currently work fulltime in a local hospital and love helping people reach their fitness and nutrition goals on the side. I believe we can all live happier, healthier lives through exercise and proper nutrition habits. I believe we all need balance in our lives and spend time doing what we love. Besides fitness and nutrition, I like restoring my old classic car, fishing, reading, and traveling. If there is anything I can help you with please let me know. Thanks, and have a blessed day!

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