Healthy Ice Cream

VEGAN CHOCOLATE AVOCADO ICE CREAM 

Ingredients

 1 can of full fat coconut milk

 1 large avocado ripe, pitted and skin removed.

 3 tablespoon of raw cacao powder

 ¼ cup of maple syrup

 ½ teaspoon of cinnamon

 1 teaspoon of vanilla powder or extract

Instructions

          Place all of the ingredients in a high speed blender or food processor and blend into a smooth consistency.

          To make without an ice cream maker, once the ingredients have been blended, simply pour into a freezer friendly container and freeze for an hour. After the given time whisk the mixture every 30 minutes for up to 4 hours to omit freezer burn. Over a course of time the ice cream will thicken and then serve accordingly.

Helpful tip:

You can use any dairy-free milk you prefer  

 Healthy Eating!

Darren

Published by ironbugfitness

Hello, I'm Darren. A husband. Father of 2 children and a health and fitness enthusiast. I currently work fulltime in a local hospital and love helping people reach their fitness and nutrition goals on the side. I believe we can all live happier, healthier lives through exercise and proper nutrition habits. I believe we all need balance in our lives and spend time doing what we love. Besides fitness and nutrition, I like restoring my old classic car, fishing, reading, and traveling. If there is anything I can help you with please let me know. Thanks, and have a blessed day!

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