Welcome to my blog! With everything going up in price now people tend to put their health on the back burner and not make themselves or their health a priority. But it shouldn’t have to be that way and today I am going to show you how you can still be healthy and live a healthy, happy life without compromising your wallet or your health. With some smart choices and/or creative strategies, you can achieve wellness on any budget. Let’s dive right in so you can save your money and start getting healthier.
What is Wellness?
Wellness is achieving a state of overall well-being. This includes physical, mental, and emotional health. It’s not just the absence of sickness per se, it’s more important than that. It’s about making intentional choices to enhance your life. Wellness involves things such as healthy habits, self-care practices, and meaningful connections. Nutrition, fitness, mentality, sleep, and community are all elements of wellness.
Mindful Eating on a Budget
Mindful eating on a budget is about thinking of the food that benefits your health and your wallet. This is accomplished by paying close attention to what you eat and how it affects you. To eat mindfully, slow down, take your time and enjoy each bite. This helps your body digest the food better and leaves you feeling satisfied. It also helps you avoid overeating or wasting food which is good on a budget. Select foods that are good for your body and don’t cost a fortune. You don’t have to buy everything organic, just the dirty dozen which I believe I have in another blog post. Plan your meals ahead and cook tasty meals at home rather than going out. This not only keeps you healthy but also saves you time and money.
Fitness on a Budget
Regular exercise is vital for overall health and wellness. It improves your body in many ways such as by enhancing cardiovascular health, muscle strength, and flexibility just to name a few. Regular exercise also aids in weight loss and reduces obesity-related disorders. It releases endorphins, improving mental well-being and reduces stress. Physical fitness enhances the immune system, reducing vulnerability to illnesses. It promotes a good sleep quality and cognitive performance and promotes a longer lifespan while improving the quality of your life.
Exercise is essential for good health and wellness, but gym memberships can get costly. Instead try hiking, jogging, or cycling in your neighborhood which doesn’t cost any money and it is just as powerful as hitting the treadmill. Try online workout videos and fitness apps (free ones) as these can offer a wide range of exercise routines without the need for expensive equipment. Check out my other blogs on exercising at home, while you travel, and morning routines to start your day. Another option is to join community sports for a minimal fee or even for free.
Mental Health- a Silent Priority
Mental health is as important as physical health and sometimes even more important. And prioritizing it doesn’t have to put a strain on your budget. Simple steps can have a big impact so try and incorporate these little tips into your lifestyle:
- Establish a routine. Regular sleep, eating meals at the same times, and exercise stabilize mood. Try to go to bed and wake up at the same time every day, even on weekends. Do this with your meals and physical workouts as well. A routine will decrease the chaos in your life, your body, and your mind. Keeping a regular schedule also ensures that you get the right amount of sleep, nutrition, and exercise.
- Connections. Social support is one of the best things for mental health. Even virtual interactions can boost your mood. Make sure that you are sharing your feelings with others and connecting on an emotional level on a regular basis. This connection could be in person with your family, friends or on social media with friends, connecting is important.
- Get outside. Spending time outdoors, either at a park or in your garden, can do wonders for your mood and help you relax. I feel that it’s impossible to be in a bad mood while hiking through the woods. Think about it!
I hope this helps you just a little better. I hope this helps with your wallet and your health. Just remember, you don’t have to spend a lot to be health and happy!
Until next time.
Take Care,
Darren
Harmony Shift 