Welcome. Today we are going to discuss back pain. If you’re a shift worker and work long hours on your feet you probably have experienced some sort of back pain in your life. Today I am going to talk about some ways to get some relief, the different types, and some causes and maybe you can figure out which one is the best course of action.
Lower back pain is one of the major causes of disability and loss of productivity. Most back pain that people experience is treatable. Research has shown that up to 85% of you will suffer from lower back pain at some point in your adult lives. So, sit up straight and take a look at some of the causes and solutions to those nagging back problems.
Causes of Back Pain
Lower back pain can occur in people who are overweight, in poor physical shape, have poor posture, or are compelled to sit or stand for long periods of time. Muscle strain is another cause of a troubled back, either from lifting something that is too heavy or by lifting objects incorrectly. Many pregnant women develop lower back pain due to the extra weight they support during pregnancy.
Another common cause is osteoarthritis. This condition is basically a” wear-and-tear” condition. Things such as fractured vertebrae (the literal “broken back”), and the “slipped” or herniated discs are all serious medical conditions that must be treated by a physician.
Things To Do
Poor posture can make back pain worse, especially if you sit for long periods at your job or are on your feet for long periods. Don’t slump over your keyboard or stand humped over. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. When standing, stand up straight with your shoulders back and chest out. I know some people put a pillow or a rolled-up towel between their lower back and their seat. Keep your feet flat on the floor.
I know when you have back pain, sleeping is hard. It’s a vicious cycle because when you don’t get enough sleep, your back pain feels worse. A poor sleep position can also aggravate your back pain. Here are a few things to try, lye on your side place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you are someone who sleeps on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
As far as medication, always talk with your doctor first, but I recommend these two kinds if you are able to take them, one is a nonsteroidal anti-inflammatory drug (NSAIDs) and the second one is acetaminophen. Both have some side effects, and some people may not be able to take them. And don’t expect medication alone to solve your pain problem. Studies show you’ll probably need more than one type of treatment. I personally use a chiropractor. He is very good, and I have been going to this particular practice for about 20 years. They’re not for everyone but it sure helps.
I hope this helps. If you do have back pain don’t ignore it. It will not go away and may get worse.
Until next time,
Take care,
Darren
Harmony Shift 