About

Hi, my name is Darren and I have been an avid fitness and nutrition enthusiast for over 15 years. After spending over 20 years combined in the the fire and EMS service, I know what it takes to get in shape. I started helping people exercise, get fit, and to live a more healthier and happier life. I am a certified personal trainer, a certified strength and condition coach, and a certified sports nutrition specialist. I work shift work and I know how hard it is. With the knowledge and experience I have gained through education and training, I wanted to give back and help other people that do shift work as well. I am hoping with the tips, tricks and recipes I have provided, you too will gain the knowledge needed to be a healthier, happier you. I offer health and wellness coaching for shift workers wanting to have more energy, more sleep, eat better and healthier, and live a happier, healthier life. It can be done with the right tools and mindset! Your body doesn’t have to suffer because you have to work a crazy schedule. Contact me so we can talk and you can start your journey!

Quote of the day

“It’s the magic within each of us that gives us the potential to inspire the world”!

– Kobe Bryant