Welcome, and thank you for reading my blog. Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season. These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”
Author Archives: ironbugfitness
What is an MSG?
(No, it’s not a new model Tesla came up with) Welcome! Thank you for reading my blog about fitness, nutrition, and your overall health. As some of you know I am a personal fitness and nutrition trainer expanding to be a health coach as well. So these blogs are about everything to keep youContinue reading “What is an MSG?”
What does the science say?
Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”
12 Ways to Manage Food Cravings
Welcome! Thank you for reading my Blog and I am glad you are here to learn and grow your knowledge to live a happier, healthier life. Today’s topic is on food cravings!! Yes we have all been there done that and got our t-shirts stained. But I am here to help with those cravings andContinue reading “12 Ways to Manage Food Cravings”
Emotional Eating
Welcome! Thank you for visiting my blog! Today’s topic is on emotional eating. What it is, the differences between emotional hunger and physical hunger. I know with the increase in mental health today especially after the isolation issues from Covid, many people suffer with emotional eating. However, it is not good and I am goingContinue reading “Emotional Eating”
Vintage Fitness Trends that Still Work
Welcome! Thank you for reading my blog. You have come to the right place for up-to –date information on health, fitness, wellness, and nutrition. I want to make sure you are informed in living an overall healthy lifestyle. I hope this information helps you. We have all seen the old shows and commercials thatContinue reading “Vintage Fitness Trends that Still Work”
Are New Year’s Resolutions Bad for Your Health?
It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”
Why Does it Feel Good to Give?
Welcome friends to another great topic on health and wellness. Thank you for reading my blog, and I hope you learn something today. This blog is about why it feels so good to give and help others. This is the perfect time of year (well, anytime is the perfect time) to help others. It feelsContinue reading “Why Does it Feel Good to Give?”
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
The Top 10 Pregnancy Superfoods
Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”
Harmony Shift 