ironbugfitness

What’s walk-and-talk therapy

Most people love the outdoors and like to work out with someone, and sometimes we just need to talk with someone and “vent” or explain our problems we are having so they can help. This type of workout would be great for someone who is already talking with someone (therapy) and wants to workContinue reading “What’s walk-and-talk therapy“

Top Exercises and Stretches for Toned Legs

The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”

ISOTONIC VS. ISOMETRIC EXERCISES

Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference. There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”

Inspiration and Motivation

So this blog post is about what I use for inspiration and motivation. I know it’s hard to stay motivated and keep inspired about your fitness and nutrition journey. However, it can be done and be done in the right ways and with the right mindset. I use YouTube videos, motivational speakers and journaling toContinue reading “Inspiration and Motivation”

The Best Workout Routine for Fat Loss

This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.

FODMAP Diet: What is it? And What You Need to Know

This Blog is about the FODMAP diet. It’s something that a lot of people don’t know about but it is worth looking into. Check out my Blog and read about this special diet that helps with stomach issues.

Which is better for seniors; Yoga or Pilates?

When it comes to seniors working out or exercising, it can get confusing as to which exercise is better for overall health. But hopefully, I’m here to clear up the confusion and get you seniors up and moving in the right direction. Even if you are not a senior, these exercises can benefit anyone atContinue reading “Which is better for seniors; Yoga or Pilates?”

The Best Exercises for Back Pain

This is a blog about back pain and exercising. There are a number of different exercises you can do for back pain. Rest is not the answer! It has been proven to exercises to relieve back pain!

Boot Camp Workouts: What are they and are they right for you?

What is a boot camp workout? Boot camp workouts can vary. They generally include an intense mix of aerobic, strength training and speed components within each class session. One boot camp workout might stress body weight exercises (calisthenics) while another stresses military-style drills. For the most part, you can expect to do calisthenics, which areContinue reading “Boot Camp Workouts: What are they and are they right for you?”

The Mediterranean Diet Explained

This is a good, healthy way of eating. The Mediterranean Diet is one of the best styles of eating. It’s good, healthy and very easy to prepare.