Author Archives: ironbugfitness

How to start meal planning

Welcome to my blog. I am glad that you have found the source of good informative information about fitness and nutrition.       This topic is on meal planning. With the gas prices rising, we need to think about our spending in other areas. Meals, grocery store visits, and food in general are all ways toContinue reading “How to start meal planning”

5 Mistakes I Made as I Started My Journey

Welcome to my fitness blog! It’s nice to have you here and thank you for reading the information I provide. Hopefully you will learn something to improve your workouts and your health. So when I first started on my fitness journey I wanted to go from a skinny guy to a bodybuilder in a weekContinue reading “5 Mistakes I Made as I Started My Journey”

The Bent Press

        Welcome to my blog! I’m glad you are here to try and learn all you can and have fun doing it. Here you will find all kinds of interesting tid bits, facts, and information that you can use (hopefully). So we have all heard of the bench press right? But what is the bentContinue reading “The Bent Press”

How to Find Workouts/Exercises Anywhere

So, my family and I just got back from vacationing in Gulf Shores, Alabama. And as we were there I noticed how many different ways there were to get a workout in. I touched on this a little bit in a previous blog, but I wanted to expand a little to let you know whatContinue reading “How to Find Workouts/Exercises Anywhere”

Best workouts for strength and power

Welcome to my blog! So some people have asked me, what’s the best exercises or workout to gain muscle mass and power/strength? First thing I asked them is, what does your diet look like? That’s going to determine a lot. Your diet has to consist of high protein and medium to high carbs to handleContinue reading “Best workouts for strength and power”

How to stay fit when traveling?

Having the motivation to exercise while traveling is tough, but the trick is not to over think it. There are plenty of ways to stay fit without going to the gym. Let’s look at some travel exercise equipment and some clever fitness hacks perfect for traveling.           So a lot of people are getting backContinue reading “How to stay fit when traveling?”

The top 5 Natural Energy Drinks

So we have all heard and probably have drunk an energy drink at some point in our lives. But do we know what’s in them? How many calories? How much sugar and are there any preservatives? We reach for the energy drink as a midday pick me up or a morning go to after aContinue reading “The top 5 Natural Energy Drinks”