Author Archives: ironbugfitness

Be Patient        Most people I know that lift weights aren’t patient. They want results now, now, now. But the results will come as long as you put in the work. Too many times I find that people take a lot of time off and then get back in the gym and get frustrated becauseContinue reading “Trust the Process”

Nutrient Timing Many people who exercise regularly seek to improve or enhance their strength, stamina, muscle mass and/or body composition through consistent exercise and proper nutrition. Many studies have proven by that having a proper nutrition and a regular exercise program will reinforce the body in achieving optimal function. The science behind nutrient timing ofContinue reading “Nutrient Timing”

          Most people are aware that your protein requirements change with age and fitness levels. Studies suggest now that older people need more protein than younger people, and the benefits from this protein increase is shown in bone health, muscle mass, energy levels, and strength. Unfortunately, this increase in protein is not reflected in theContinue reading “Protein Needs with Aging”

What is Tilapia? Tilapia is actually a name given to several species of freshwater fish throughout the world. Although they are native to Africa, China is the world’s largest producer. Tilapia is actually the perfect farming fish because they don’t mind being crowded, they grow quickly and eat a very cheap vegetarian diet. So whatContinue reading “Tilapia Fish, the Benefits and the Dangers”

                We all know how expensive food is these days so we all know how important planning your meals can be to help you save money and have less food waste. So here are a few tips to get you started. Also, I do help people in this category and I also help people withContinue reading “How to start meal planning on a budget”