ironbugfitness

Healthy Ice Cream

VEGAN CHOCOLATE AVOCADO ICE CREAM Ingredients 1 can of full fat coconut milk 1 large avocado ripe, pitted and skin removed. 3 tablespoon of raw cacao powder ¼ cup of maple syrup ½ teaspoon of cinnamon 1 teaspoon of vanilla powder or extract Instructions Place all of the ingredients in a high speed blender or food processor and blend into a smooth consistency. ToContinue reading “Healthy Ice Cream”

The Decline of the American Food

Is our food the same as our grandparents? In a nut shell, No! Many studies have found a decline in nutrients in foods today that were significantly higher decades ago. Modern agricultural methods today have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generationContinue reading “The Decline of the American Food”

Quick Routine

Lunch Break Fat Loss Try this workout routine on your next lunch break and watch the pounds come off. This routine only takes about 15-20 minutes a day and you will be amazed at the results. Each exercise will be done for 30 seconds with a 30 second break in between. There are aContinue reading “Quick Routine”

Air Fry Chicken Tenders

Very crispy on the outside, and juicy and tender on the inside, these air fryer chicken tenders are full of flavor with garlic and parsley and make the perfect healthy snack or meal even the kids will love them! If you don’t have an air fryer, that’s ok too, you can make these in the oven!Continue reading “Air Fry Chicken Tenders”

Healthy Tips, Tricks, and Trends in 2022

Hippocates stated once “Let food be thy medicine, and medicine be thy food.” This statement is even truer today than it ever has been. With more people cooking at home and trying to do their best at preparing meals while trying to stay on a budget is putting a lot of stress on parents andContinue reading “Healthy Tips, Tricks, and Trends in 2022”

Time Management and Healthy Eating

Eating healthy and affordable is critical in maintaining a healthy and happy life style. With the “no end in sight” pandemic, more people are choosing to eat at home which in turn leads to a time crunch with every household member having a different schedule. How do you make healthy meals that is affordable andContinue reading “Time Management and Healthy Eating”

Your New Go-to Indoor Workout

Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds45 seconds on – 15 seconds off (rest)Cool down with stretches Warm upA warm-up will prepare you forContinue reading “Your New Go-to Indoor Workout”

Navigating Diets

There are a whole array of diets and ways of eating out there at the moment. With science and the nutrition and diet world constantly evolving, it can be hard to keep up. So, we are here to break down a few of the most prominent, trending diets at the moment to help you makeContinue reading “Navigating Diets”

Easy Lower Staple Food Swaps

When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. We are here to debunk that idea. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps when itContinue reading “Easy Lower Staple Food Swaps”