Are you feeling like all you do is work? Well, you’re not alone. Several statistics show that more than 60 percent of U.S. employees feel like their work-life balance is out of whack. But how do you balance your work-life when there is so much “work” happening at home? And how do you balance your workload to be more efficient?
Author Archives: ironbugfitness
Meal Timing and Shift Work
A study done on overweight nursing professionals working night shift found that night workers tend to eat at irregular times, carb intake was higher on their days off, however carbs were higher later in the hours for both days on and days off. According to this study in sciencedirect.com, night shift workers had a 25% higher risk of being overweight and a 17% higher risk of obesity, and the study concluded this was in part by wake-sleep cycle disturbance. Night shift workers tend to have snacks and meals as a strategy to stay awake.
Circadian Rhythms, Biological Clocks, Master Clocks, Oh My!
Researchers have identified similar genes in people, fruit flies, mice, plants, fungi, and several other organisms that make up the “clocks” molecular components. However, research has shown that the biological clock is not equally sensitive to light at all times of the day as has been shown subsequently for many organisms that use light as an entraining signal.
Top 10 Tips to Help with Burnout Doing Shift Work?
Sleep deprivation is often unavoidable, and many people have to work harder in today than ever before, so burnout is becoming increasingly common amongst employees around the world.
But can you reduce the effects of shift work burnout? Absolutely. And it all begins by watching for these symptoms, things like headaches, stomach aches, high blood pressure, back and neck pain and even skin rashes are among the top.
APPS for Shift Workers
Today, I’m going to tell you about some of them and the differences and the pros and cons. Now this is not all the apps, just some of the ones I have researched and thought I would mention. I don’t use any of them personally, but I might try one just to give you some honest feedback. So, let’s dive right in and take a look at some of these interesting apps.
Top Five Proven Benefits of Meditation in the Workplace
Meditation and mindfulness help to bring your attention and thoughts inward. Through this inward focus, you become more present and help you with any thoughts or negative feelings that may arise during your day (or night). Studies have shown that meditation in the workplace increases employee happiness, productivity, and decreases burnout. It is a great way to unwind with coworkers, have a chance to relax in a stressful setting, and develop an interest in something else other than work.
How to Find a Gym or Personal Trainer
Finding a gym or personal trainer can really help your odds of success. Here are a few things to consider when looking for just the right fit. Consider why now is the best time; health, kids, injury, rehab, surgery? These are all good reasons and determining your reason will also help to keep you motivated. Continue reading “How to Find a Gym or Personal Trainer”
Motivational Thoughts and Ideas
For starters, the future depends on what you do today, and the task always seems like it’s impossible until it’s done. It makes a difference when you work on something you really care about, just remember you don’t always have to be pushed, because the vision pulls you! Try to set goals for yourself each day even if they are small.
Great Recipes for Shift Workers
Welcome to my blog. You will gradually start seeing changes to the website and maybe the name, but we will always be here helping shift workers with getting the help they need to have more energy, stamina, and sleep. We strive and pride ourselves in helping our fellow shift workers live a happier, healthier lifeContinue reading “Great Recipes for Shift Workers”
Healthy Eating Habits for Shift Workers
Ensure most of your meals contain a few carbs (very few) and a lot of protein. Shoot for some vegetables and a little bit of fruit as well to help with variety and taste. You might even be able to have the fruit with yogurt as a snack while working, if you are able to. One word of caution with meals while doing shift work is avoiding very heavy meals. Don’t consume large meals and then try to go back to work.
Harmony Shift 