Shift work is not easy and as some of you who follow me on a regular basis would know I have been doing shift work for almost 16 years now. It’s very hard on your body, your family, sleep, diet, and exercise routines. But I’m helping people overcome these obstacles and live a happier, healthier life.
Author Archives: ironbugfitness
Adaptogens and their Benefits
Adaptogens are herbal pharmaceuticals that counteract the effects of stress in the body. Stress causes physical changes in the body, including the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help to counteract those harmful effects.
5 Tips (Secrets) To Staying Fit After 40
As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?
Fitness Challenges for Men over 40
We have all heard about these fitness challenges on social media, but you may have never really put much thought into them. Well, today I am going to tell you about 5 that may very well benefit you and get you started on the right track of fitness and overall good health.
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
Helpful tips for Anxiety
I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. I know there is no “cure” so to speak for anxiety; however you can learn to reduce the symptoms to live a better life.
The Beginner’s Guide to Essential Oils
Essential oils have been used for thousands of years. With everything from cosmetic use to spiritual and religious use to alternative medicine, interest in essential oils has revived in recent decades. The increasing popularity of aromatherapy and natural living have made essential oils into our homes for everything from supporting immunity and getting a better night’s sleep, to cleaning our home safely with no nasty chemicals! Some examples of common essential oils include Lavender, Peppermint, Frankincense, Eucalyptus, Tea Tree, Rosemary and Lemon!
Unconventional Workouts That Burn Fat and Sculpt Your Muscles
Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
Are Meal Delivery Services Worth It?
So many of us have tried or at least have seen the ads either on TV or social media about these “healthy” meals being delivered to your door and all you have to do is follow the directions and you end up with this amazing, wonderful, healthy dinner for you or your family. But are they healthy? are they delicious? and are they worth it? So, let’s find out and look at the top ones that have been evaluated and see if they really stack up.
De-Clutter To Relieve Stress and To Stay Focused
Spring cleaning season is the perfect time to evaluate the clutter in your life. Think about how decluttering can help free up some physical and mental space. Let’s dive right in and find out how.
Harmony Shift 