Adaptogens are herbal pharmaceuticals that counteract the effects of stress in the body. Stress causes physical changes in the body, including the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help to counteract those harmful effects.
Category Archives: Nutrition
5 Tips (Secrets) To Staying Fit After 40
As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?
Helpful tips for Anxiety
I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. I know there is no “cure” so to speak for anxiety; however you can learn to reduce the symptoms to live a better life.
The Beginner’s Guide to Essential Oils
Essential oils have been used for thousands of years. With everything from cosmetic use to spiritual and religious use to alternative medicine, interest in essential oils has revived in recent decades. The increasing popularity of aromatherapy and natural living have made essential oils into our homes for everything from supporting immunity and getting a better night’s sleep, to cleaning our home safely with no nasty chemicals! Some examples of common essential oils include Lavender, Peppermint, Frankincense, Eucalyptus, Tea Tree, Rosemary and Lemon!
Unconventional Workouts That Burn Fat and Sculpt Your Muscles
Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
Are Meal Delivery Services Worth It?
So many of us have tried or at least have seen the ads either on TV or social media about these “healthy” meals being delivered to your door and all you have to do is follow the directions and you end up with this amazing, wonderful, healthy dinner for you or your family. But are they healthy? are they delicious? and are they worth it? So, let’s find out and look at the top ones that have been evaluated and see if they really stack up.
Food Pyramid? My Plate? What Do I Follow?
So back in the day there was the food pyramid. We all remember because it was posted about everywhere, in schools, grocery stores and doctors offices. The base of the pyramid, which was the biggest section, was covered with colorful drawings of cereal, bread and a loaded plate of pasta. Yummy! If you think back to the 1990s and early 2000s, ok it wasn’t that long ago people! The United States Department of Agriculture (USDA) created the food pyramid in 1992. It placed grains at the base of the pyramid (the largest section), with veggies and fruits on the next largest section. These were the foods that we were supposed to consume most of all. The next section was split in half, with the dairy portion on the left and the proteins on the right. The very tip of the pyramid was reserved for fats and sweets, with a recommendation to eat these sparingly.
Healthy Breakfast Ideas
There’s no doubt or question that what we have for breakfast helps set the stage for the rest of the day. We are so dependent on this meal for a much-needed energy boost, meant to get us through until lunch, (sometimes). While dashing out the door for work or school will often dictate how much time and thought we devote to breakfast.
Oxalates: What They are and Their Health Effects
The terms “oxalic acid” and “oxalate” are used interchangeably throughout the nutrition science field. Oxalic acid is an organic compound found in many plants, including leafy greens, vegetables, fruits, nuts, and seeds. In plants, it’s usually bound to minerals, forming oxalate. Elevated oxalates can cause a variety of other health issues from kidney stones to joint pain, from structural challenges to styes, from chronic bladder pain to general chronic pain.
Mushroom Coffee: What is it and is it healthy?
So adding mushrooms in your diet is nothing new to anyone. People have been adding mushrooms for the wellness incentive for thousands of years. Mushrooms (adaptogens) are used in traditional Chinese medicine and Ayurvedic medicine as powders, extracts, and gummies to help people all over the world. But coffee?
Harmony Shift 