Nutrition – Page 7 – Harmony Shift

Emotional Eating

Welcome! Thank you for visiting my blog! Today’s topic is on emotional eating. What it is, the differences between emotional hunger and physical hunger. I know with the increase in mental health today especially after the isolation issues from Covid, many people suffer with emotional eating. However, it is not good and I am goingContinue reading “Emotional Eating”

The Best Way To Care For Yourself Over The Holidays

Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”

The Top 10 Pregnancy Superfoods

Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”

10 Proven Health Benefits of Quercetin

This blog is about Quercetin, what it is and the health benefits.

Diets to Avoid

This Blog is about Fad Diets and ones to avoid.

Easy-to-Prep School Lunches

Hello, and welcome to my Blog. This week’s Blog is about healthy school lunches for the kids. I know it’s sometimes a pain to get the kids up for school, make them breakfast, and then try to get them out the door with a fairly “healthy” lunch. I know because I have a 7 andContinue reading “Easy-to-Prep School Lunches“

The Connection Between Sleep and Weight Loss

Welcome to my fitness and nutrition Blog. I’m glad you’re here. Together we can learn great things about staying healthy and happy and living our best life. I believe I had mentioned in a previous Blog that I was studying to get my health coach certification and begin adding that to my list of waysContinue reading “The Connection Between Sleep and Weight Loss”

What you need to Know about Cold Water Therapy

Thanks for visiting my Blog. Today we are discussing cold water therapy and the benefits. There are a lot of celebrities, athletes, trainers, and health influencers that contest that cold water therapy is the new thing. What does the science say? I always look to science and research to guide me in my decision onContinue reading “What you need to Know about Cold Water Therapy“

The Big Difference Between Plant-Based Diets and Vegan

Thank you for visiting my Blog. It is because of you that I write these articles and do the research on what’s important and the latest trends in fitness and nutrition. I enjoy helping people and want to help everyone I can reach their goals. So everyone has heard of vegan diets, plant-basedContinue reading “The Big Difference Between Plant-Based Diets and Vegan”

Inspiration and Motivation

So this blog post is about what I use for inspiration and motivation. I know it’s hard to stay motivated and keep inspired about your fitness and nutrition journey. However, it can be done and be done in the right ways and with the right mindset. I use YouTube videos, motivational speakers and journaling toContinue reading “Inspiration and Motivation”