This Blog is about the FODMAP diet. It’s something that a lot of people don’t know about but it is worth looking into. Check out my Blog and read about this special diet that helps with stomach issues.
Category Archives: Nutrition
The Mediterranean Diet Explained
This is a good, healthy way of eating. The Mediterranean Diet is one of the best styles of eating. It’s good, healthy and very easy to prepare.
How to start meal planning
Welcome to my blog. I am glad that you have found the source of good informative information about fitness and nutrition. This topic is on meal planning. With the gas prices rising, we need to think about our spending in other areas. Meals, grocery store visits, and food in general are all ways toContinue reading “How to start meal planning”
5 Mistakes I Made as I Started My Journey
Welcome to my fitness blog! It’s nice to have you here and thank you for reading the information I provide. Hopefully you will learn something to improve your workouts and your health. So when I first started on my fitness journey I wanted to go from a skinny guy to a bodybuilder in a weekContinue reading “5 Mistakes I Made as I Started My Journey”
How to Find Workouts/Exercises Anywhere
So, my family and I just got back from vacationing in Gulf Shores, Alabama. And as we were there I noticed how many different ways there were to get a workout in. I touched on this a little bit in a previous blog, but I wanted to expand a little to let you know whatContinue reading “How to Find Workouts/Exercises Anywhere”
Best workouts for strength and power
Welcome to my blog! So some people have asked me, what’s the best exercises or workout to gain muscle mass and power/strength? First thing I asked them is, what does your diet look like? That’s going to determine a lot. Your diet has to consist of high protein and medium to high carbs to handleContinue reading “Best workouts for strength and power”
How to stay fit when traveling?
Having the motivation to exercise while traveling is tough, but the trick is not to over think it. There are plenty of ways to stay fit without going to the gym. Let’s look at some travel exercise equipment and some clever fitness hacks perfect for traveling. So a lot of people are getting backContinue reading “How to stay fit when traveling?”
The top 5 Natural Energy Drinks
So we have all heard and probably have drunk an energy drink at some point in our lives. But do we know what’s in them? How many calories? How much sugar and are there any preservatives? We reach for the energy drink as a midday pick me up or a morning go to after aContinue reading “The top 5 Natural Energy Drinks”
Trust the Process
Be Patient Most people I know that lift weights aren’t patient. They want results now, now, now. But the results will come as long as you put in the work. Too many times I find that people take a lot of time off and then get back in the gym and get frustrated becauseContinue reading “Trust the Process”
Nutrient Timing
Nutrient Timing Many people who exercise regularly seek to improve or enhance their strength, stamina, muscle mass and/or body composition through consistent exercise and proper nutrition. Many studies have proven by that having a proper nutrition and a regular exercise program will reinforce the body in achieving optimal function. The science behind nutrient timing ofContinue reading “Nutrient Timing”
Harmony Shift 