Category Archives: Nutrition

          Most people are aware that your protein requirements change with age and fitness levels. Studies suggest now that older people need more protein than younger people, and the benefits from this protein increase is shown in bone health, muscle mass, energy levels, and strength. Unfortunately, this increase in protein is not reflected in theContinue reading “Protein Needs with Aging”

What is Tilapia? Tilapia is actually a name given to several species of freshwater fish throughout the world. Although they are native to Africa, China is the world’s largest producer. Tilapia is actually the perfect farming fish because they don’t mind being crowded, they grow quickly and eat a very cheap vegetarian diet. So whatContinue reading “Tilapia Fish, the Benefits and the Dangers”

                We all know how expensive food is these days so we all know how important planning your meals can be to help you save money and have less food waste. So here are a few tips to get you started. Also, I do help people in this category and I also help people withContinue reading “How to start meal planning on a budget”

Is our food the same as our grandparents?         In a nut shell, No! Many studies have found a decline in nutrients in foods today that were significantly higher decades ago.  Modern agricultural methods today have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generationContinue reading “The Decline of the American Food”

Hippocates stated once “Let food be thy medicine, and medicine be thy food.” This statement is even truer today than it ever has been. With more people cooking at home and trying to do their best at preparing meals while trying to stay on a budget is putting a lot of stress on parents andContinue reading “Healthy Tips, Tricks, and Trends in 2022”

Eating healthy and affordable is critical in maintaining a healthy and happy life style. With the “no end in sight” pandemic, more people are choosing to eat at home which in turn leads to a time crunch with every household member having a different schedule. How do you make healthy meals that is affordable andContinue reading “Time Management and Healthy Eating”