Exercise – Page 11 – Harmony Shift

7 Fundamental Movements to Master for Beginners

This is the 7 Fundamental Movements to Master for Beginners.

The Best Exercises to Do While Pregnant-Broken Down By Trimesters

This is a breakdown by trimesters of the exercises to do while pregnant.

Exercise Machines That You Don’t Want To Use

If you have ever stepped into a gym and felt overwhelmed at all the exercise equipment and were confused about which one to choose, this post is for you! Here is a list of some of my unfavorite machines that are not effective or could cause more harm than good. The seated hip abductor machine.Continue reading “Exercise Machines That You Don’t Want To Use”

Trust the Process

Be Patient Most people I know that lift weights aren’t patient. They want results now, now, now. But the results will come as long as you put in the work. Too many times I find that people take a lot of time off and then get back in the gym and get frustrated becauseContinue reading “Trust the Process”

Nutrient Timing

Nutrient Timing Many people who exercise regularly seek to improve or enhance their strength, stamina, muscle mass and/or body composition through consistent exercise and proper nutrition. Many studies have proven by that having a proper nutrition and a regular exercise program will reinforce the body in achieving optimal function. The science behind nutrient timing ofContinue reading “Nutrient Timing”

Protein Needs with Aging

Most people are aware that your protein requirements change with age and fitness levels. Studies suggest now that older people need more protein than younger people, and the benefits from this protein increase is shown in bone health, muscle mass, energy levels, and strength. Unfortunately, this increase in protein is not reflected in theContinue reading “Protein Needs with Aging”

Tilapia Fish, the Benefits and the Dangers

What is Tilapia? Tilapia is actually a name given to several species of freshwater fish throughout the world. Although they are native to Africa, China is the world’s largest producer. Tilapia is actually the perfect farming fish because they don’t mind being crowded, they grow quickly and eat a very cheap vegetarian diet. So whatContinue reading “Tilapia Fish, the Benefits and the Dangers”

How to start meal planning on a budget

We all know how expensive food is these days so we all know how important planning your meals can be to help you save money and have less food waste. So here are a few tips to get you started. Also, I do help people in this category and I also help people withContinue reading “How to start meal planning on a budget”

Time Management and Staying Fit

Time management is something we will talk about a lot on this blog. Why? Well because I am basically a stay at home dad with 2 kids trying to run two online businesses, restore a classic car and get my workouts in all while eating healthy and staying fit. So if I can doContinue reading “Time Management and Staying Fit”

The Decline of the American Food

Is our food the same as our grandparents? In a nut shell, No! Many studies have found a decline in nutrients in foods today that were significantly higher decades ago. Modern agricultural methods today have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generationContinue reading “The Decline of the American Food”