Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
Category Archives: Exercise
Are Meal Delivery Services Worth It?
So many of us have tried or at least have seen the ads either on TV or social media about these “healthy” meals being delivered to your door and all you have to do is follow the directions and you end up with this amazing, wonderful, healthy dinner for you or your family. But are they healthy? are they delicious? and are they worth it? So, let’s find out and look at the top ones that have been evaluated and see if they really stack up.
Food Pyramid? My Plate? What Do I Follow?
So back in the day there was the food pyramid. We all remember because it was posted about everywhere, in schools, grocery stores and doctors offices. The base of the pyramid, which was the biggest section, was covered with colorful drawings of cereal, bread and a loaded plate of pasta. Yummy! If you think back to the 1990s and early 2000s, ok it wasn’t that long ago people! The United States Department of Agriculture (USDA) created the food pyramid in 1992. It placed grains at the base of the pyramid (the largest section), with veggies and fruits on the next largest section. These were the foods that we were supposed to consume most of all. The next section was split in half, with the dairy portion on the left and the proteins on the right. The very tip of the pyramid was reserved for fats and sweets, with a recommendation to eat these sparingly.
Healthy Breakfast Ideas
There’s no doubt or question that what we have for breakfast helps set the stage for the rest of the day. We are so dependent on this meal for a much-needed energy boost, meant to get us through until lunch, (sometimes). While dashing out the door for work or school will often dictate how much time and thought we devote to breakfast.
Oxalates: What They are and Their Health Effects
The terms “oxalic acid” and “oxalate” are used interchangeably throughout the nutrition science field. Oxalic acid is an organic compound found in many plants, including leafy greens, vegetables, fruits, nuts, and seeds. In plants, it’s usually bound to minerals, forming oxalate. Elevated oxalates can cause a variety of other health issues from kidney stones to joint pain, from structural challenges to styes, from chronic bladder pain to general chronic pain.
Mushroom Coffee: What is it and is it healthy?
So adding mushrooms in your diet is nothing new to anyone. People have been adding mushrooms for the wellness incentive for thousands of years. Mushrooms (adaptogens) are used in traditional Chinese medicine and Ayurvedic medicine as powders, extracts, and gummies to help people all over the world. But coffee?
Food Additives to Avoid
food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health wise.
Food Additives to Avoid
So, food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health ……..
DOMS: What is it and How can you prevent it?
Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
Healthy Eating Habits to Start Now
Hello, and welcome to my blog! I’m excited you’re here to learn about living a healthier, happier lifestyle. So most of you who follow me and read my posts know that I try to write about things that are positive and upbeat and encouraging so you can live a happier, healthier life. I try toContinue reading “Healthy Eating Habits to Start Now”
Harmony Shift 