The traveling Athletes Nutrition Guide.
Category Archives: Exercise
Chronic Cardio, What is it, and is it beneficial?
Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”
5 Healthy Tips For Shift Workers
Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”
What is Primal Living?
Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
Are Whole Grains Bad For Your Health?
Welcome to my blog! I’m glad you’re here. This blog is about learning to stay healthy and happy. With certain tips, tricks, recipes, and facts you can have the knowledge to start a fitness routine to begin your journey to a better life. Today’s blog is on grains. Are they bad? Are they good? ShouldContinue reading “Are Whole Grains Bad For Your Health?”
Ayurvedic recipes to boost your immune system
Welcome, and thank you for reading my blog. Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season. These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”
What is an MSG?
(No, it’s not a new model Tesla came up with) Welcome! Thank you for reading my blog about fitness, nutrition, and your overall health. As some of you know I am a personal fitness and nutrition trainer expanding to be a health coach as well. So these blogs are about everything to keep youContinue reading “What is an MSG?”
12 Ways to Manage Food Cravings
Welcome! Thank you for reading my Blog and I am glad you are here to learn and grow your knowledge to live a happier, healthier life. Today’s topic is on food cravings!! Yes we have all been there done that and got our t-shirts stained. But I am here to help with those cravings andContinue reading “12 Ways to Manage Food Cravings”
Emotional Eating
Welcome! Thank you for visiting my blog! Today’s topic is on emotional eating. What it is, the differences between emotional hunger and physical hunger. I know with the increase in mental health today especially after the isolation issues from Covid, many people suffer with emotional eating. However, it is not good and I am goingContinue reading “Emotional Eating”
Vintage Fitness Trends that Still Work
Welcome! Thank you for reading my blog. You have come to the right place for up-to –date information on health, fitness, wellness, and nutrition. I want to make sure you are informed in living an overall healthy lifestyle. I hope this information helps you. We have all seen the old shows and commercials thatContinue reading “Vintage Fitness Trends that Still Work”
Harmony Shift 