Category Archives: Exercise

The Best Way To Care For Yourself Over The Holidays

Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”

The Top 10 Pregnancy Superfoods

Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant    Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”

5 Squat Variations for Total-Body Strength

Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“

The 3 Laws of Building Muscle

Welcome! I’m glad you’re here to expand your knowledge and get the most up to date information, backed by science and research out there so you can live a happier, healthier life. Today we are talking about how to build more muscle. There are basically 3 laws or rules to building muscle. We will expandContinue reading “The 3 Laws of Building Muscle“

Easy-to-Prep School Lunches

Hello, and welcome to my Blog. This week’s Blog is about healthy school lunches for the kids. I know it’s sometimes a pain to get the kids up for school, make them breakfast, and then try to get them out the door with a fairly “healthy” lunch. I know because I have a 7 andContinue reading “Easy-to-Prep School Lunches“

Exercises to do if you are recovering from an injury

We have all heard the saying “No pain, no gain” right? But we have to know the difference between soreness and actual pain. It’s also, important to understand the difference between pushing through the pain and further injuring yourself. Recent studies have shown that the most common cause of injuries in fitness was from overexertion.  IfContinue reading “Exercises to do if you are recovering from an injury”

The Connection Between Sleep and Weight Loss

Welcome to my fitness and nutrition Blog. I’m glad you’re here. Together we can learn great things about staying healthy and happy and living our best life. I believe I had mentioned in a previous Blog that I was studying to get my health coach certification and begin adding that to my list of waysContinue reading “The Connection Between Sleep and Weight Loss”