Category Archives: Exercise

What you need to Know about Cold Water Therapy

Thanks for visiting my Blog. Today we are discussing cold water therapy and the benefits.  There are a lot of celebrities, athletes, trainers, and health influencers that contest that cold water therapy is the new thing.  What does the science say? I always look to science and research to guide me in my decision onContinue reading “What you need to Know about Cold Water Therapy“

The Big Difference Between Plant-Based Diets and Vegan

        Thank you for visiting my Blog.  It is because of you that I write these articles and do the research on what’s important and the latest trends in fitness and nutrition. I enjoy helping people and want to help everyone I can reach their goals.              So everyone has heard of vegan diets, plant-basedContinue reading “The Big Difference Between Plant-Based Diets and Vegan”

What’s walk-and-talk therapy

        Most people love the outdoors and like to work out with someone, and sometimes we just need to talk with someone and “vent” or explain our problems we are having so they can help. This type of workout would be great for someone who is already talking with someone (therapy) and wants to workContinue reading “What’s walk-and-talk therapy“

Top Exercises and Stretches for Toned Legs

            The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”

ISOTONIC VS. ISOMETRIC EXERCISES

Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference.     There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”

Inspiration and Motivation

So this blog post is about what I use for inspiration and motivation. I know it’s hard to stay motivated and keep inspired about your fitness and nutrition journey. However, it can be done and be done in the right ways and with the right mindset. I use YouTube videos, motivational speakers and journaling toContinue reading “Inspiration and Motivation”

The Best Workout Routine for Fat Loss

This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.

Which is better for seniors; Yoga or Pilates?

When it comes to seniors working out or exercising, it can get confusing as to which exercise is better for overall health. But hopefully, I’m here to clear up the confusion and get you seniors up and moving in the right direction. Even if you are not a senior, these exercises can benefit anyone atContinue reading “Which is better for seniors; Yoga or Pilates?”