People choose to commemorate the day by sharing information on social networks. Others may attend parades to celebrate or attend lectures to become more educated on a particular cause. Other meaningful ways to recognize these special days is to raise/donate money or goods to nonprofits working to further their cause.
Category Archives: Health Coaching
Your Guide to Understanding Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression. It generally happens during certain seasons of the year such as fall or winter. However, it could happen in the Spring during the rainy season depending on where you live. It is thought by research that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.
Finding Your Why
If you’re feeling overwhelmed, anxious or unfulfilled, you most likely don’t have a clear understanding of your “why”. I know a lot of time people are working to live up to someone else’s “why” in the absence of their own. Sometimes it makes you feel that you are out of alignment with your own unique purpose. Your why is a feeling that compels you to do the work you want to do even if it requires short-term sacrifice.
A Morning Routine for Everyone
Before you try one of those quick fixes to shake up your mornings and your productivity, keep in mind that revitalizing your mornings require more than just a five-minute hack. The secret is to change your morning routine in a way that works for you and follow through on those practices every day.
Simple Ways to Break Through a Weight Loss Plateau
To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
6 Healing Crystals for Anxiety & Stress
There are many ways, but we are going to discuss the use of crystals. Some of you might have tried crystals in the past or are using them now, and others have never tried them. Well, today I am going to give you my list of the six crystals I think will help you with your anxiety and stress. Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, fear, worry or even panic attacks.
Wellness and Self-Care; Different Types and Meaning
There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.
7 Ways of Making Time for Friends
According to this study, 75% of Hispanic adults and 68% of Black/African American adults are classified as lonely. Also, people with lower incomes are lonelier than people with higher incomes. Loneliness impacts our lives physically and mentally. Loneliness is linked to a higher risk of hypertension, heart disease, obesity and a weaker immune system. 49% of American have reported of having fewer than three close friends, and 12% of Americans have no close friends.
6 Tips to Get Out of Your Comfort Zone
A comfort zone is the area of your life in which you feel like everything is in the right place, or in Harmony. It’s the behaviors, habits, and even the places you turn to when you’re on autopilot. It’s almost like you’re just going through the motions. It’s a metaphorical place where there’s little risk and a place where you never have to face your fears. And I’m not talking about the fear of clowns or something, I’m talking about maybe public speaking, learning to play a new instrument kind of fear.
Is the Food Pyramid (Plate) Still Relevant?
America’s Food Pyramid was controversial from the start. After developing the Pyramid for several years, the brochure was sent out in early 1991. But then representatives for the National Cattlemen’s Association reportedly saw media coverage that put beef in the same category as fats and dairy.
Harmony Shift 