For starters, the future depends on what you do today, and the task always seems like it’s impossible until it’s done. It makes a difference when you work on something you really care about, just remember you don’t always have to be pushed, because the vision pulls you! Try to set goals for yourself each day even if they are small.
Category Archives: Health Coaching
Great Recipes for Shift Workers
Welcome to my blog. You will gradually start seeing changes to the website and maybe the name, but we will always be here helping shift workers with getting the help they need to have more energy, stamina, and sleep. We strive and pride ourselves in helping our fellow shift workers live a happier, healthier lifeContinue reading “Great Recipes for Shift Workers”
Healthy Eating Habits for Shift Workers
Ensure most of your meals contain a few carbs (very few) and a lot of protein. Shoot for some vegetables and a little bit of fruit as well to help with variety and taste. You might even be able to have the fruit with yogurt as a snack while working, if you are able to. One word of caution with meals while doing shift work is avoiding very heavy meals. Don’t consume large meals and then try to go back to work.
Adaptogens and their Benefits
Adaptogens are herbal pharmaceuticals that counteract the effects of stress in the body. Stress causes physical changes in the body, including the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help to counteract those harmful effects.
Fitness Challenges for Men over 40
We have all heard about these fitness challenges on social media, but you may have never really put much thought into them. Well, today I am going to tell you about 5 that may very well benefit you and get you started on the right track of fitness and overall good health.
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
Helpful tips for Anxiety
I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. I know there is no “cure” so to speak for anxiety; however you can learn to reduce the symptoms to live a better life.
Are Meal Delivery Services Worth It?
So many of us have tried or at least have seen the ads either on TV or social media about these “healthy” meals being delivered to your door and all you have to do is follow the directions and you end up with this amazing, wonderful, healthy dinner for you or your family. But are they healthy? are they delicious? and are they worth it? So, let’s find out and look at the top ones that have been evaluated and see if they really stack up.
De-Clutter To Relieve Stress and To Stay Focused
Spring cleaning season is the perfect time to evaluate the clutter in your life. Think about how decluttering can help free up some physical and mental space. Let’s dive right in and find out how.
Food Additives to Avoid
food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health wise.
Harmony Shift 