Category Archives: Health/wellness

Chronic Cardio, What is it, and is it beneficial?

Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”

5 Healthy Tips For Shift Workers

Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”

What is Primal Living?

Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”

Are Whole Grains Bad For Your Health?

Welcome to my blog! I’m glad you’re here. This blog is about learning to stay healthy and happy. With certain tips, tricks, recipes, and facts you can have the knowledge to start a fitness routine to begin your journey to a better life. Today’s blog is on grains. Are they bad? Are they good? ShouldContinue reading “Are Whole Grains Bad For Your Health?”

What does the science say?

Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”

12 Ways to Manage Food Cravings

Welcome! Thank you for reading my Blog and I am glad you are here to learn and grow your knowledge to live a happier, healthier life. Today’s topic is on food cravings!! Yes we have all been there done that and got our t-shirts stained. But I am here to help with those cravings andContinue reading “12 Ways to Manage Food Cravings”

Are New Year’s Resolutions Bad for Your Health?

It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”

Why Does it Feel Good to Give?

Welcome friends to another great topic on health and wellness.  Thank you for reading my blog, and I hope you learn something today. This blog is about why it feels so good to give and help others. This is the perfect time of year (well, anytime is the perfect time) to help others. It feelsContinue reading “Why Does it Feel Good to Give?”

The Best Way To Care For Yourself Over The Holidays

Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”