The terms “oxalic acid” and “oxalate” are used interchangeably throughout the nutrition science field. Oxalic acid is an organic compound found in many plants, including leafy greens, vegetables, fruits, nuts, and seeds. In plants, it’s usually bound to minerals, forming oxalate. Elevated oxalates can cause a variety of other health issues from kidney stones to joint pain, from structural challenges to styes, from chronic bladder pain to general chronic pain.
Category Archives: Health/wellness
Mushroom Coffee: What is it and is it healthy?
So adding mushrooms in your diet is nothing new to anyone. People have been adding mushrooms for the wellness incentive for thousands of years. Mushrooms (adaptogens) are used in traditional Chinese medicine and Ayurvedic medicine as powders, extracts, and gummies to help people all over the world. But coffee?
Food Additives to Avoid
food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health wise.
SIBO: What Is It? And How To Treat It
Small intestinal bacterial overgrowth (SIBO) occurs when there is an increase in the bacteria in the small intestines — in particular, certain types of bacteria not commonly found in that part of the digestive tract. In other words,…It’s not supposed to be there! Lets find out what we can do about it. …….
The Habits of Exceptionally Calm People
Some people would say I’m very calm and don’t get stressed out about stuff too easily. That’s true, I usually tell people I’m so calm when I go to sleep, sheep count me! But have you ever wondered why some people are so calm and others are so stressed? Why? What’s their secret? Well today, I’m going to give you 5 habits that I believe are the reasons for their calm, cool, and collective ways. So, let’s dive right in and see if we can learn something.
The 7 Mental Habits of Success
The mind is a powerful thing and it all boils down to having the right mindset to accomplish your dreams. With the right mindset, you can get through the tough times and the negative talk from nonbelievers, and work hard for the things you want. Let’s find out what these mindsets are and start accomplishing our goals!
Shift Work: What Does the Science Say?
There has been a steady stream of studies over the years that suggests long-term night-working is extremely bad for your health. It had always been assumed (me included) that our “body” clock would adapt to the demands of working nights…
Food Additives to Avoid
So, food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health ……..
DOMS: What is it and How can you prevent it?
Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
Healthy Eating Habits to Start Now
Hello, and welcome to my blog! I’m excited you’re here to learn about living a healthier, happier lifestyle. So most of you who follow me and read my posts know that I try to write about things that are positive and upbeat and encouraging so you can live a happier, healthier life. I try toContinue reading “Healthy Eating Habits to Start Now”
Harmony Shift 