Category Archives: Recipes

Healthy Breakfast Ideas

There’s no doubt or question that what we have for breakfast helps set the stage for the rest of the day. We are so dependent on this meal for a much-needed energy boost, meant to get us through until lunch, (sometimes). While dashing out the door for work or school will often dictate how much time and thought we devote to breakfast.

Ayurvedic recipes to boost your immune system

Welcome, and thank you for reading my blog.  Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season.  These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”

Easy-to-Prep School Lunches

Hello, and welcome to my Blog. This week’s Blog is about healthy school lunches for the kids. I know it’s sometimes a pain to get the kids up for school, make them breakfast, and then try to get them out the door with a fairly “healthy” lunch. I know because I have a 7 andContinue reading “Easy-to-Prep School Lunches“

Healthy Ice Cream

VEGAN CHOCOLATE AVOCADO ICE CREAM  Ingredients  1 can of full fat coconut milk  1 large avocado ripe, pitted and skin removed.  3 tablespoon of raw cacao powder  ¼ cup of maple syrup  ½ teaspoon of cinnamon  1 teaspoon of vanilla powder or extract Instructions           Place all of the ingredients in a high speed blender or food processor and blend into a smooth consistency.           ToContinue reading “Healthy Ice Cream”