There are many ways, but we are going to discuss the use of crystals. Some of you might have tried crystals in the past or are using them now, and others have never tried them. Well, today I am going to give you my list of the six crystals I think will help you with your anxiety and stress. Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, fear, worry or even panic attacks.
Category Archives: Misc. Information
Wellness and Self-Care; Different Types and Meaning
There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.
Single leg side shift Exercise
I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.
5 Popular Immunity Myths Busted
Your immune system is always working to keep you healthy. With over 85% of your immune system in your gut, understanding how your body protects itself from these viruses, gives you ammunition to fight off these nasty germs. There are a lot of immune system myths out there about keeping you healthy. But what (or who) do you believe, remember my last blog post about trusting social media people! Do your own research to separate the fact from fiction so you don’t fall victim to these immunity myths.
Can Travel Affect Mental Health?
Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and engaging yourself in new cultures is mentally stimulating. If you do this on a regular basis it can have great effects on your mental health.
Hobbies Tied to Happiness and Overall Wellbeing
Did you know that taking up a hobby also improves your relationships. Yes, believe it or not, with co-workers and family, spouse, friends, and neighbors. If you find like-minded people who enjoy doing the same activities as you, it could have added benefits as well. Research shows that doing activities in groups such as team sports or volunteering helps enhance your communication skills and build healthy relationships.
Kaizen: What is it? And How Can We Use it?
One way to improve our lives is making small improvements a little bit at a time. We can learn from the Japanese term “Kaizen”. This term means to change for the better or continuous improvement. I will discuss what it is and how to implement it into your life so you can make small changes that will have lasting results.
Best Snacks for Night Shift
Working the night shift may drastically alter your life in one way or another. The human body is meant to function during the day and relax or sleep at night. Frequent changes in shift work have a huge influence on one’s internal body clock. Particularly night shifts disrupt the body’s biorhythm. Working against your natural body biorhythms presents challenges that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Have A Better Shift; Organizing, Strategizing!
When you’re working odd hours of the day, it may be difficult to stray away from social media. Indulging in ample amounts of blue light and diving into the rabbit hole of scrolling will not only exhaust you mentally but may leave you feeling disconnected from everyone. The digital world will always be there. Don’t forget to make time to connect with the real world, but at the same time connect with yourself.
Circadian Rhythms, Biological Clocks, Master Clocks, Oh My!
Researchers have identified similar genes in people, fruit flies, mice, plants, fungi, and several other organisms that make up the “clocks” molecular components. However, research has shown that the biological clock is not equally sensitive to light at all times of the day as has been shown subsequently for many organisms that use light as an entraining signal.
Harmony Shift 