Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
Category Archives: Misc. Information
What Do I Do
Welcome to my blog! I am so glad you are here ready to receive more information in the land of fitness, nutrition, and health coaching. Today’s topic is more a Q & A for my business. So I have been asked a lot of questions about my business, what I do, what I offer, andContinue reading “What Do I Do”
What does the science say?
Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”
Are New Year’s Resolutions Bad for Your Health?
It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”
Why Does it Feel Good to Give?
Welcome friends to another great topic on health and wellness. Thank you for reading my blog, and I hope you learn something today. This blog is about why it feels so good to give and help others. This is the perfect time of year (well, anytime is the perfect time) to help others. It feelsContinue reading “Why Does it Feel Good to Give?”
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
The Top 10 Pregnancy Superfoods
Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”
10 Proven Health Benefits of Quercetin
This blog is about Quercetin, what it is and the health benefits.
Diets to Avoid
This Blog is about Fad Diets and ones to avoid.
The Connection Between Sleep and Weight Loss
Welcome to my fitness and nutrition Blog. I’m glad you’re here. Together we can learn great things about staying healthy and happy and living our best life. I believe I had mentioned in a previous Blog that I was studying to get my health coach certification and begin adding that to my list of waysContinue reading “The Connection Between Sleep and Weight Loss”
Harmony Shift 