Misc. Information – Page 7

What’s walk-and-talk therapy

Most people love the outdoors and like to work out with someone, and sometimes we just need to talk with someone and “vent” or explain our problems we are having so they can help. This type of workout would be great for someone who is already talking with someone (therapy) and wants to workContinue reading “What’s walk-and-talk therapy“

The Mediterranean Diet Explained

This is a good, healthy way of eating. The Mediterranean Diet is one of the best styles of eating. It’s good, healthy and very easy to prepare.

The Bent Press

Welcome to my blog! I’m glad you are here to try and learn all you can and have fun doing it. Here you will find all kinds of interesting tid bits, facts, and information that you can use (hopefully). So we have all heard of the bench press right? But what is the bentContinue reading “The Bent Press”

The top 5 Natural Energy Drinks

So we have all heard and probably have drunk an energy drink at some point in our lives. But do we know what’s in them? How many calories? How much sugar and are there any preservatives? We reach for the energy drink as a midday pick me up or a morning go to after aContinue reading “The top 5 Natural Energy Drinks”

My Story

Hello everyone! So, for this post I wanted to try and give my readers a little background about myself. I know some of you are wondering who is this guy? And why should we listen to him? Or what’s his story? So I thought, since I’m writing these blogs and telling you about my servicesContinue reading “My Story”

Partners

So this post is a little different. It’s not your usual Wednesday morning post about fitness and nutrition. This post is about our partners. At the bottom of our home page you will notice a new section that we call “Partners.” These are the companies that we have partnered with that share the same beliefs,Continue reading “Partners”