Welcome to my blog! I’m glad you are here to try and learn all you can and have fun doing it. Here you will find all kinds of interesting tid bits, facts, and information that you can use (hopefully). So we have all heard of the bench press right? But what is the bentContinue reading “The Bent Press”
Category Archives: Workouts
The top 5 Natural Energy Drinks
So we have all heard and probably have drunk an energy drink at some point in our lives. But do we know what’s in them? How many calories? How much sugar and are there any preservatives? We reach for the energy drink as a midday pick me up or a morning go to after aContinue reading “The top 5 Natural Energy Drinks”
12 Plyometric Exercises to Build Explosive Strength
These are 12 Plyometric Exercises that you can try at home to add to your workout routine.
7 Fundamental Movements to Master for Beginners
This is the 7 Fundamental Movements to Master for Beginners.
The Best Exercises to Do While Pregnant-Broken Down By Trimesters
This is a breakdown by trimesters of the exercises to do while pregnant.
Exercise Machines That You Don’t Want To Use
If you have ever stepped into a gym and felt overwhelmed at all the exercise equipment and were confused about which one to choose, this post is for you! Here is a list of some of my unfavorite machines that are not effective or could cause more harm than good. The seated hip abductor machine.Continue reading “Exercise Machines That You Don’t Want To Use”
My Story
Hello everyone! So, for this post I wanted to try and give my readers a little background about myself. I know some of you are wondering who is this guy? And why should we listen to him? Or what’s his story? So I thought, since I’m writing these blogs and telling you about my servicesContinue reading “My Story”
Partners
So this post is a little different. It’s not your usual Wednesday morning post about fitness and nutrition. This post is about our partners. At the bottom of our home page you will notice a new section that we call “Partners.” These are the companies that we have partnered with that share the same beliefs,Continue reading “Partners”
Workouts for stay at Home Mom’s and Dad’s
Finding the time to get a workout in while trying to raise kids, make healthy meals, do the whole car pool thing, PTA, sports, and an occasional bathroom break is not an easy thing to do. I know because that sounds like my life. I have a little girl in dance, and a boy inContinue reading “Workouts for stay at Home Mom’s and Dad’s”
Quick Routine
Lunch Break Fat Loss Try this workout routine on your next lunch break and watch the pounds come off. This routine only takes about 15-20 minutes a day and you will be amazed at the results. Each exercise will be done for 30 seconds with a 30 second break in between. There are aContinue reading “Quick Routine”
Harmony Shift 