Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds45 seconds on – 15 seconds off (rest)Cool down with stretches Warm upA warm-up will prepare you forContinue reading “Your New Go-to Indoor Workout”
Helping shift workers live a balanced life.
Harmony Shift 