Some people would say I’m very calm and don’t get stressed out about stuff too easily. That’s true, I usually tell people I’m so calm when I go to sleep, sheep count me! But have you ever wondered why some people are so calm and others are so stressed? Why? What’s their secret? Well today, I’m going to give you 5 habits that I believe are the reasons for their calm, cool, and collective ways. So, let’s dive right in and see if we can learn something.
Category Archives: Workouts
The 7 Mental Habits of Success
The mind is a powerful thing and it all boils down to having the right mindset to accomplish your dreams. With the right mindset, you can get through the tough times and the negative talk from nonbelievers, and work hard for the things you want. Let’s find out what these mindsets are and start accomplishing our goals!
Shift Work: What Does the Science Say?
There has been a steady stream of studies over the years that suggests long-term night-working is extremely bad for your health. It had always been assumed (me included) that our “body” clock would adapt to the demands of working nights…
DOMS: What is it and How can you prevent it?
Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
The Traveling Athletes Nutrition Guide
The traveling Athletes Nutrition Guide.
Chronic Cardio, What is it, and is it beneficial?
Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”
5 Healthy Tips For Shift Workers
Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”
What is Primal Living?
Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
What Do I Do
Welcome to my blog! I am so glad you are here ready to receive more information in the land of fitness, nutrition, and health coaching. Today’s topic is more a Q & A for my business. So I have been asked a lot of questions about my business, what I do, what I offer, andContinue reading “What Do I Do”
What does the science say?
Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”
Harmony Shift 