Category Archives: Workouts

Vintage Fitness Trends that Still Work

Welcome! Thank you for reading my blog. You have come to the right place for up-to –date information on health, fitness, wellness, and nutrition. I want to make sure you are informed in living an overall healthy lifestyle. I hope this information helps you.             We have all seen the old shows and commercials thatContinue reading “Vintage Fitness Trends that Still Work”

Are New Year’s Resolutions Bad for Your Health?

It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”

Why Does it Feel Good to Give?

Welcome friends to another great topic on health and wellness.  Thank you for reading my blog, and I hope you learn something today. This blog is about why it feels so good to give and help others. This is the perfect time of year (well, anytime is the perfect time) to help others. It feelsContinue reading “Why Does it Feel Good to Give?”

The Best Way To Care For Yourself Over The Holidays

Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”

The Top 10 Pregnancy Superfoods

Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant    Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”

5 Squat Variations for Total-Body Strength

Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“

The 3 Laws of Building Muscle

Welcome! I’m glad you’re here to expand your knowledge and get the most up to date information, backed by science and research out there so you can live a happier, healthier life. Today we are talking about how to build more muscle. There are basically 3 laws or rules to building muscle. We will expandContinue reading “The 3 Laws of Building Muscle“