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Harmony Shift

Harmony Shift

Helping shift workers live a balanced life.

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info@ironbugfitnesss.com
(919) 796-1119

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About Us

Hi, my name is Darren and I have been an avid fitness and nutrition enthusiast for over 15 years. After spending over 20 years combined in the the fire service and EMS, I know what it takes to get in shape and staying in shape. I started this blog to help people get in shape and live a more healthier and happier life.

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  • Home
  • About
  • Health and Wellness Coaching
  • Fit and Healthy Goals
  • Nutrition
  • Blog
  • Contact

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