Health and Wellness Coaching

Health Coaching

Not sure where to start, or stuck in a routine? Try one-to-one coaching sessions with me either online or at your location.

We will work together to tailor a training plan specifically around you and your goals, and help monitor your progress, moving forward session by session.

Whatever your level, I will help you get those results
you want with expert advice and guidance.

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Why Harmony Shift Health and Wellness Coaching?

Everyone benefits from a coach differently. From that boost of motivation, to their expert knowledge.

IT’S PERSONAL

Harmony Shift Coaching is all about finding what works for you. No matter what your schedule, I have the knowledge and passion to draw up a great plan and help get you there.

IT’S PROGRESSIVE

Your initial goal will just be the start of your Harmony Shift training experience. As you get stronger you’ll move up and beyond what you thought possible. And as your trainer, I will have a full record to remind you how far you’ve come.

IT’S SHARED

Forget feeling unmotivated and giving in to excuses. I am there to support and bolster you every step of your fitness journey. We will share the highs and lows and come out stronger than ever before.

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Option 1

Nutrition Only Coaching— Advice and guidance on our dieting approach.  Your specific macros tailored to you and your goals.  Meal plan examples provided and tailored to your specific taste and favorite meals. Prices begin at $75 dollars/month which will include your macros– and sample meal plans that fit your goals. It will also include all questions answered anytime via email or text.  If you would like me to prepare for you different meal plans each week, pricing will be increased. 

Price beginning at $75 /mo. 

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Option 2

Exercise Training Coaching Only— Weekly training regime provided and tailored to your specific goals– whether it be increased strength, fat loss, endurance, size, or overall functional fitness.  This is not a cookie cutter program.  I will change up you’re training as needed to best suit you and your body. It will include 5-6 programmed days with weightlifting and cardio – frequency depending on your personal goals.  New programming sent every week, so you are never bored.

Price beginning at $100/mo. 

If you would like both, the nutrition training and guidance along with the exercise training please contact me to discuss your goals so I can create a program just for you.