The pelvis region distributes the weight to your lower limbs, enabling movement while helping hold the abdominal organs in place. Ideally, (in a perfect world) your pelvis should remain in a neutral position when resting. You can develop a pelvic tilt when the pelvic muscles get overstretched or underworked, causing them to pull in one direction. There are two common types of pelvic tilts, either anterior or posterior (front or back).
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