Since lean muscle mass naturally diminishes with age, it’s imperative to do some sort of resistance training at least 2 times per week. In addition, your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve your muscle mass at any age.
Tag Archives: Anxiety symptoms
Helpful tips for Anxiety
I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. I know there is no “cure” so to speak for anxiety; however you can learn to reduce the symptoms to live a better life.
Harmony Shift 