Mushroom Coffee: What is it and is it healthy?

So adding mushrooms in your diet is nothing new to anyone. People have been adding mushrooms for the wellness incentive for thousands of years. Mushrooms (adaptogens) are used in traditional Chinese medicine and Ayurvedic medicine as powders, extracts, and gummies to help people all over the world. But coffee?

Ayurvedic recipes to boost your immune system

Welcome, and thank you for reading my blog.  Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season.  These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”