So, my family and I just got back from vacationing in Gulf Shores, Alabama. And as we were there I noticed how many different ways there were to get a workout in. I touched on this a little bit in a previous blog, but I wanted to expand a little to let you know whatContinue reading “How to Find Workouts/Exercises Anywhere”
Tag Archives: Beginners
7 Fundamental Movements to Master for Beginners
This is the 7 Fundamental Movements to Master for Beginners.
Harmony Shift 