What is a boot camp workout? Boot camp workouts can vary. They generally include an intense mix of aerobic, strength training and speed components within each class session. One boot camp workout might stress body weight exercises (calisthenics) while another stresses military-style drills. For the most part, you can expect to do calisthenics, which areContinue reading “Boot Camp Workouts: What are they and are they right for you?”
Helping shift workers live a balanced life.
Harmony Shift 