There has been a steady stream of studies over the years that suggests long-term night-working is extremely bad for your health. It had always been assumed (me included) that our “body” clock would adapt to the demands of working nights…
Tag Archives: Brain and Sleep
The Connection Between Sleep and Weight Loss
Welcome to my fitness and nutrition Blog. I’m glad you’re here. Together we can learn great things about staying healthy and happy and living our best life. I believe I had mentioned in a previous Blog that I was studying to get my health coach certification and begin adding that to my list of waysContinue reading “The Connection Between Sleep and Weight Loss”
Harmony Shift 