You can actually strengthen different functions of the brain such as attention, memory, and speed with brain training exercises. Brain fitness can have positive effects on your day-to-day functioning. For instance, it helps sharpen your memory and boost your mood. Your brain is designed to physically adjust to what you’re asking it to do.
Tag Archives: brain health
Hobbies Tied to Happiness and Overall Wellbeing
Did you know that taking up a hobby also improves your relationships. Yes, believe it or not, with co-workers and family, spouse, friends, and neighbors. If you find like-minded people who enjoy doing the same activities as you, it could have added benefits as well. Research shows that doing activities in groups such as team sports or volunteering helps enhance your communication skills and build healthy relationships.
Harmony Shift 