As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?
Tag Archives: building muscle
DOMS: What is it and How can you prevent it?
Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
The 3 Laws of Building Muscle
Welcome! I’m glad you’re here to expand your knowledge and get the most up to date information, backed by science and research out there so you can live a happier, healthier life. Today we are talking about how to build more muscle. There are basically 3 laws or rules to building muscle. We will expandContinue reading “The 3 Laws of Building Muscle“
Harmony Shift 