We have all heard the saying “No pain, no gain” right? But we have to know the difference between soreness and actual pain. It’s also, important to understand the difference between pushing through the pain and further injuring yourself. Recent studies have shown that the most common cause of injuries in fitness was from overexertion. IfContinue reading “Exercises to do if you are recovering from an injury”
Helping shift workers live a balanced life.
Harmony Shift 