Welcome to my friend. If there are any topics you want to know more about or just want me to talk about it and share with others, please let me know. I always love hearing from my followers and friends about their fitness and nutrition journey and what they are up to. So, today’s topicContinue reading “Caffeine and Sleep Quality; Is There a Connection”
Tag Archives: Caffeine
4 Pre-Workout Supplements and Their Benefits
Pre-workout supplements, also known as “pre-workouts,” are intended to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in a pill form or a powder form, with powder being the most popular. Some of the ingredients in certain pre-workouts (read the labels) can be good for your health and your workouts. But the supplements can bring on side effects as well that you’ll need to be aware of.
The top 5 Natural Energy Drinks
So we have all heard and probably have drunk an energy drink at some point in our lives. But do we know what’s in them? How many calories? How much sugar and are there any preservatives? We reach for the energy drink as a midday pick me up or a morning go to after aContinue reading “The top 5 Natural Energy Drinks”
Harmony Shift 