Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”
Helping shift workers live a balanced life.
Harmony Shift 