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Tag Archives: compound exercises

5 Major Benefits of Total-Body Workouts

This blog is about a total body workout and the top benefits.

Posted byironbugfitnessNovember 30, 2022November 24, 2022Posted inExercise, WorkoutsTags:compound exercises, Exercises, Explosive Strength, Flexibility, increase strength, Quick Routine, Total body workouts, workout efficiency, WorkoutsLeave a comment on 5 Major Benefits of Total-Body Workouts

About Us

Hi, my name is Darren and I have been an avid fitness and nutrition enthusiast for over 15 years. After spending over 20 years combined in the the fire service and EMS, I know what it takes to get in shape and staying in shape. I started this blog to help people get in shape and live a more healthier and happier life.

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