Understanding how to set personal limits (aka, boundaries) is essential for building and maintaining healthy relationships either with friends, family, and even our partners. Many people know what the word “boundaries” means, but they have no idea what they are. Some people might think of boundaries as property lines or “brick walls” used to keep people out. But boundaries are not these rigid lines that are drawn in the sand. Boundaries are a way to take care of ourselves.
Helping shift workers live a balanced life.
Harmony Shift 