Working the night shift may drastically alter your life in one way or another. The human body is meant to function during the day and relax or sleep at night. Frequent changes in shift work have a huge influence on one’s internal body clock. Particularly night shifts disrupt the body’s biorhythm. Working against your natural body biorhythms presents challenges that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Helping shift workers live a balanced life.
Harmony Shift 